I’m a Licensed Clinical Social Worker with over 10 years of experience providing compassionate, personalized psychotherapy for individuals navigating anxiety, depression, stress, life transitions, relationship challenges, grief, identity exploration, and other emotional difficulties. My approach is warm, authentic, and collaborative, blending evidence-based and insight-oriented therapies including DBT, CBT, psychodynamic, Jungian, mindfulness-based, interpersonal, and strength-based modalities to support healing of the mind, body, and spirit. I strive to create a space where clients feel truly seen, supported, and empowered, with sessions that can be reflective, creative, practical, emotional, and even humorous when appropriate. Outside of therapy, I enjoy spending time in nature, practicing yoga, live music, art, traveling, and living a life grounded in gratitude.